Yoga Sutras Retreat

Fri 8 September 2023 - Sun 10 September 2023
Tutor / Richard Fowler
Course Fee / From £295 - £350 per person
Genre / Yoga
Language / English

The Yoga Sutras, the foundational text of classical yoga, refers to an eight-limb path, which offers guidance on how to live a meaningful and purposeful life. Over the course of this weekend, we’ll explore and apply this practical wisdom over seven sessions of asana, pranayama and meditation.

Accommodation is at Tŷ Newydd Writing Centre in the charming village of Llanystumdwy on the banks of the river Dwyfor, with sessions taking place in the village hall in Llanystumdwy, a five minute stroll down a leafy lane.

There will be free time for you to explore the local area: a stroll along the banks of the Dwyfor, a visit to the nearby beautiful seaside town of Cricieth with its glorious views over Cardigan Bay , or sample a stretch of the Welsh Coastal Path.

This weekend retreat is suitable for all levels, including absolute beginners.


Richard Fowler

Richard has been practising yoga for about 20 years and teaching since 2012. He’s passionate about sharing the physical, mental and spiritual benefits of a regular yoga practice.

His classes include asana (poses), pranayama (yogic breathing exercises) and meditation practices, and his philosophy is that we should enjoy our practice: focusing on what we can do, not worrying about what we can’t do, but knowing that progress inevitably comes through sustained practice.

He encourages his students to develop trust in their own intuition by listening to their bodies and responding appropriately, to develop strength, flexibility and a state of open, relaxed awareness to improve overall wellbeing.

Richard has trained with teachers including Dr Ray Long, Richard Adamo, Zoe Knott, Julie Friedberger and Emma Lloyd, with whom he qualified as British Wheel of Yoga (BWY) teacher, and subsequently as a BWY Foundation Course Tutor.

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