Richard Fowler has been practising yoga for about 20 years and teaching since 2012. He’s passionate about sharing the physical, mental and spiritual benefits of a regular yoga practice. His classes include asana (poses), pranayama (yogic breathing exercises) and meditation practices, and his philosophy is that we should enjoy our practice: focusing on what we can do, not worrying about what we can’t do, but knowing that progress inevitably comes through sustained practice. He encourages his students to develop trust in their own intuition by listening to their bodies and responding appropriately, to develop strength, flexibility and a state of open, relaxed awareness to improve overall wellbeing. Richard has trained with teachers including Dr Ray Long, Richard Adamo, Zoe Knott, Julie Friedberger and Emma Lloyd, with whom he qualified as British Wheel of Yoga (BWY) teacher, and subsequently as a BWY Foundation Course Tutor.
Autumn Yoga & Walking Retreat
A weekend of yoga and walking for rejuvenate and nurture yourself, with Yoga Teacher and Mountain Leader Richard Fowler.
As well as a total of seven yoga, pranayama and meditation sessions, this weekend retreat also offers two separate walks: one taking you through some of Eryri National Park’s most picturesque areas, the other taking in the Wales Coast Path, both offering a chance to explore the natural beauty, culture and heritage of this special part of the world.
Accommodation is at Tŷ Newydd Writing Centre, with sessions taking place in Llanystumdwy’s village hall, a five-minute stroll down a leafy lane. This weekend retreat is suitable for all levels, including absolute beginners.
The organisers do not offer transportation to and from the start points of the walk, but we do encourage car sharing amongst attendees.
Tutor
